Weigh In record (no journal entry) for 27 July 2019
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46.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 20.80g | Prot: 18.03g | Carbs: 42.29g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Indomaret Kacang Bumbu, Nasi Putih, Mentimun (dengan Kulit), Tahu Goreng, Kecambah, Kacang Rebus. Dinner: Telur, Sawi Dimasak (dari Segar), Telur Puyuh, Tahu, Indomie Mi Goreng. more...
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246 kcal
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Exercise:
NIGHT STRETCH - 8 minutes, Burn - 1 hour, Apple Health - 22 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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hanasopiaa's Weight History
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