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aturtle
Journal
08 Aug 08
aturtle's Journal, 08 Aug 08
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Doing great with eating, even managed a run before the funeral. Would love to weigh myself but there isn't a scale here...It will have to wait until I get back on Tuesday.
83.5 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2008:
310 kcal
Fat: 12.22g | Prot: 5.26g | Carbs: 49.79g.
Breakfast:
clementine, emerald trail mix.
more...
2261 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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aturtle's Weight History
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