feyaanestesiolog3012's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

74.8 kg Lost so far: 9.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1114 kcal

Fat: 56.76g | Prot: 69.08g | Carbs: 76.92g. Breakfast: ОМПК Паштет Печеночный, Яичница с Помидорами. Lunch: Огурец (с Кожурой), Grow Food Котлеты из Говядины и Свинины, X-Tra Фасоль в Томатном Соусе. Dinner: Карусель Плов из Говядины, Шашлык из Свинины. Snacks/Other: Bio Max Биокефирный 1%. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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feyaanestesiolog3012's Journal, 27 Jul 19

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