Weigh In record (no journal entry) for 27 July 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 4.00g | Prot: 21.00g | Carbs: 9.00g.
Snacks/Other: Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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