Weigh In record (no journal entry) for 27 July 2019
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 11.87g | Prot: 65.54g | Carbs: 122.80g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 芭樂, Zespri 黃金奇異果, 砂糖, 煮熟的雞蛋白, 全麥土司, 瑞穗 低脂牛奶, 黑咖啡. Lunch: 7-11 熱美式(中), 砂糖, 全家 鮮奶吐司, 雞胸肉, 青花菜, 小白菜, 玉米筍. Dinner: 火龍果, 小黃瓜, 玉米筍, 花椰菜, 味王 紫菜湯, 小白菜. more...
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Losing 2.8 kg a Week
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