Weigh In record (no journal entry) for 26 July 2019
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74.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 67.72g | Prot: 78.10g | Carbs: 61.21g.
Breakfast: Tirol Queijo Mussarela (18g), Italac Leite Integral, Ovo Mexido. Lunch: Abobrinha Cozida, Relíquia da Canastra Manteiga com Sal, Ovo. Dinner: Peito de Frango, Piracanjuba Creme de Leite Zero Lactose, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Morango, Gulosina Pasta Integral de Amendoim, Pullman Pão Zero% 12 Grãos. more...
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Losing 2.8 kg a Week
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thaisperazolo's Weight History
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