G10W's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

81.1 kg Lost so far: 18.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

479 kcal

Fat: 11.04g | Prot: 23.30g | Carbs: 69.33g. Lunch: 밥, 메기매운탕. more...

1976 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week


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G10W's Weight History