Weigh In record (no journal entry) for 26 July 2019
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90 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 13.52g | Prot: 38.74g | Carbs: 53.97g.
Breakfast: McDonald's Latte (18 oz). Lunch: Playadito Yerba Mate. Dinner: Zapallo Hervido. Snacks/Other: Milanesa de Pollo al Horno. more...
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Gaining 0.5 kg a Week
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