Weigh In record (no journal entry) for 26 July 2019
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70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 44.74g | Prot: 31.69g | Carbs: 38.19g.
Breakfast: Sütaş Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Göbek Marul, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık, Havuç, Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 1.2 kg a Week
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