Weigh In record (no journal entry) for 26 July 2019
|
86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 32.55g | Prot: 46.40g | Carbs: 29.39g.
Breakfast: Chicken Thigh. Lunch: Apples . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Chicken Leg. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|