Weigh In record (no journal entry) for 26 July 2019
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49 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.64g | Prot: 62.28g | Carbs: 136.27g.
Breakfast: BC Mermelada de Durazno, SanCor Port Salut Light, Lactal Pan Lactal Salvado, Ciruela, Peras, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Lunch: Calabaza Cocinada, Hamburguesa de Lentejas, Huevo, Dos Hermanos Arroz Integral. Dinner: Papa al Horno (Comiéndose la Cáscara), Grandwich Roll Crocante de Pollo. Snacks/Other: Barra de Proteína, Maní Tostado en Seco (sin Sal). more...
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1502 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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