Weigh In record (no journal entry) for 26 July 2019
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 8.50g | Prot: 8.50g | Carbs: 37.00g.
Breakfast: Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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