jhieatzman's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

64.9 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

516 kcal

Fat: 30.21g | Prot: 16.52g | Carbs: 46.42g. Breakfast: McDonald's Unsweetened Iced Tea (Large), Reddi-wip Extra Creamy Whipped Cream, Strawberries, Dasani Bottled Water (16.9 oz). Lunch: Rold Gold Classic Style Pretzel Sticks, Coca-Cola Coke Zero (Can), Di Lusso BLT Wrap. Dinner: Di Lusso BLT Wrap. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...

2604 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 5 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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jhieatzman's Journal, 26 Jul 19

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jhieatzman's Weight History