Weigh In record (no journal entry) for 26 July 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.66g | Prot: 37.74g | Carbs: 196.15g.
Breakfast: Sayur Lumpia, Susu Kedelai, Buah Kiwi, Apel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Susu Kedelai, Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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@FitriHellen's Weight History
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