Weigh In record (no journal entry) for 26 July 2019
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 97.81g | Prot: 96.83g | Carbs: 281.70g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren. Lunch: Harry Vollkornbrot, Frosta Nasi Goreng, Knoblauch, Gut & Günstig Pfannengemüse Asiatische Art, Bofrost Paprikastreifen, Grüne Erbsen (Gefroren), Bertolli Extra Vergine Olivenöl. Dinner: Saure Gurken, Tomaten, Rote Paprika, Zwiebeln, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Wassermelone, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2396 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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