Weigh In record (no journal entry) for 26 July 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.97g | Prot: 72.51g | Carbs: 142.82g.
Breakfast: Lindt Шоколад 90%, Голубика, Білоцерківський Творог 5%, Сухие Семена Чиа. Lunch: Philadelphia Сыр Light, Активиа Йогурт, Sonko Рисовые Хлебцы, Абрикосы, Сто Пудов Насіння Чіа, Голубика. Dinner: Tasty Style Хлебцы Гречневые, Misso Fitbar. Snacks/Other: Капучино. more...
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Losing 1.4 kg a Week
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