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10 hr 2kilo😀😀😀😀😀
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 28.33g | Prot: 32.49g | Carbs: 91.76g.
Breakfast: Pepaya, Semangka. Lunch: Jambu Air, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 1.5 kg a Week
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nha_andrian's Weight History
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