n.illarionova's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

64 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

974 kcal

Fat: 40.13g | Prot: 57.24g | Carbs: 95.83g. Breakfast: Мёд, Избенка Сырники Творожные 5%. Lunch: Рижское Золото Шпроты в Масле. Dinner: Сочник, Белая Дача Салат Месклан, Яичный Желток, Жареная Курица (Кожу не Съедена). Snacks/Other: Макфа Макароны Отварные, Жареная Курица (Кожу не Съедена). more...

2229 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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n.illarionova's Journal, 26 Jul 19

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