Weigh In record (no journal entry) for 26 July 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 13.92g | Prot: 12.71g | Carbs: 42.08g.
Breakfast: Mis Labne, Soğanlı Yumurta, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Domatesli Etsiz Spagetti, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 1.4 kg a Week
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