Weigh In record (no journal entry) for 13 January 2013
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84.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1147 kcal
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Fat: 17.46g | Prot: 74.40g | Carbs: 169.44g.
Lunch: #11 Country Club (No Mayo), Spear Pickle, popchips. Dinner: Couscous (Cooked), steamed yams, Vegetable Medley, Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Water. more...
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2904 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Driving - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Desk Work - 3 hours and 50 minutes. more...
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Losing 5.1 kg a Week
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