Weigh In record (no journal entry) for 24 July 2019
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.92g | Prot: 47.32g | Carbs: 178.57g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Ülker Coco Pops. Lunch: Tavuk Çorbası, Doğanay Şalgam Suyu, Kıymalı Pide. Snacks/Other: Armut, Sarı Tatlı Mısır. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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