Weigh In record (no journal entry) for 25 July 2019
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66.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 88.95g | Prot: 52.01g | Carbs: 176.99g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta, Salatalık, Zeytin. Dinner: Bim Çiğ Köfte. Snacks/Other: Star Krak Yer Fıstıklı Mısır Çerezi, Peyman Çekirdek, Centro Gofret. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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