Weigh In record (no journal entry) for 26 July 2019
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48.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 27.47g | Prot: 65.60g | Carbs: 200.95g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, Birnen, Senseo Mild, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone. Lunch: Demeter Kichererbsen , Brokkoli, Aubergine, Avocado, Zucchini, Pellkartoffeln, Braune Champignons (Italienische Crimini). Dinner: Avocado, Zucchini, Ei, Demeter Kichererbsen , Aldi Bio Sommergemüse. Snacks/Other: Cantaloupe Melonen, Äpfel, Lidl Heidelbeeren, Galiamelone, Tomaten. more...
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294 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bike Machine (Cycling) - 18 minutes, Apple Health - 23 hours and 2 minutes. more...
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steady weight
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Theresia.F's Weight History
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