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Et en période rouge... Pas si mal du coup!!!! 😝
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.70g | Prot: 130.84g | Carbs: 82.74g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Beurre de Cacahuètes, Prozis Real Whey. Lunch: Super U Fromage Blanc 0%, Brocoli, Carrefour Filet de Poulet, Tomate Cœur de Bœuf, Président Emmental Cœur de Meule, Chou Rouge, Salade Verte. Dinner: Charal Carpaccio Parmesan, Taboulé Libanais. Snacks/Other: Wasa Fibres, Prozis Whey Choco Butter, Super U Fromage Blanc 0%. more...
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Losing 0.7 kg a Week
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 Comments
allez vendredi prochain tu vas tout exploser 💪💪😉😘😘
26 Jul 19 by member: Benfufu
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Y a intérêt. Sinon son in body je lui explose!!!!
26 Jul 19 by member: Kakie81
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26 Jul 19 by member: Benfufu
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26 Jul 19 by member: Kakie81
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26 Jul 19 by member: top00
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