Weigh In record (no journal entry) for 26 July 2019
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 164.36g | Prot: 169.34g | Carbs: 110.53g.
Breakfast: Valio Pehmeä Rahka, Paistettu Kananmuna. Lunch: Rainbow Kukkakaali, Naudanjauheliha (10% Rasvaa). Dinner: Valio Pehmeä Rahka, Ålands Mejeriet Lakritsi Jogurtti, Rainbow Natural Pähkinäsekoitus, Taffel Trail Mix. Snacks/Other: Star Nutrition Omega-3. more...
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Losing 0.6 kg a Week
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@heikkijkl's Weight History
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