Weigh In record (no journal entry) for 26 July 2019
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 58.82g | Prot: 92.08g | Carbs: 68.74g.
Breakfast: Bonne Maman Aardbeien Confiture, Melkan Magere Milde Kwark, Suiker, AH Lactosevrije Halfvolle Melk. Lunch: Simply Protein Bar, Van de Boom Perensap, Bifi Bifi. Dinner: Olijfolie, Mayonaise, AH Baby Romaine Sla, AH Wokgarnalen met Knoflooksmaak, Gekookt Ei, Jumbo Augurken Zoet Zuur. Snacks/Other: Rum, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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