Weigh In record (no journal entry) for 26 July 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 42.69g | Prot: 93.62g | Carbs: 19.52g.
Breakfast: Serrano Jamón Serrano. Lunch: Lomo de Cerdo , Caladero Langostino Cocido. Dinner: Tomates Cherry, Vinagre, Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Atún en Aceite de Oliva, Pepino, Lechuga de Hoja Verde, Sal. Snacks/Other: Hacendado Palomitas de Maíz, Snack Day Patatas Campesinas, Sandía. more...
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2368 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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