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olgarik09
Journal
26 Jul 19
olgarik09's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
57 kg
Lost so far:
4.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1497 kcal
Fat: 17.10g | Prot: 37.38g | Carbs: 193.73g.
Breakfast:
Хлеб Черный, Сахар, Кофе с Молоком.
Lunch:
Помидоры, Огурец (с Кожурой), Ежики, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Светлое Пиво.
Snacks/Other:
Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом, Сахар, Кофе с Молоком, Творожная Запеканка.
more...
60 kcal
Exercise:
Sauna - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
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olgarik09's Weight History
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