Weigh In record (no journal entry) for 26 July 2019
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119.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 150.55g | Prot: 145.87g | Carbs: 210.88g.
Breakfast: Chleb Żytni ze Słonecznikiem, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Delikate Twaróg Chudy, Łowicz Maslanka Naturalna, Banan. Dinner: Placki Ziemniaczane. Snacks/Other: Cheeseburger w Bułce (Zawierający ok.100 g Wołowiny). more...
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steady weight
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