KammyBear's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

58.5 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1333 kcal

Fat: 62.63g | Prot: 75.50g | Carbs: 45.59g. Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Red Table Wine, Extra Virgin Olive Oil, Green String Beans, Ground Beef. more...

1670 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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KammyBear's Journal, 13 Jan 13

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KammyBear's Weight History