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😢
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 57.36g | Prot: 59.20g | Carbs: 174.12g.
Breakfast: Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Vinaigrette, Delhaize Warm Gerookte Zalm, Delhaize Kerstomaten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Wortelwrap. Dinner: Vermout, Lindemans Kriek, Krabsalade, Gerookte Zalm, Boni Cobourg Gerookte Ham, Kaas, Smeerboter, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zachte Broodjes. Snacks/Other: Snickers Ijs, Magnum After Dinner, OLA Raket Rocket. more...
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Gaining 0.5 kg a Week
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