I'm so excited...I'm finally at my lowest weight in almost 10 years.
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61.2 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 33.20g | Prot: 43.57g | Carbs: 241.49g.
Breakfast: butter roll, flaxseed, banana, oatmeal. Lunch: flaxseed seeds, mung beans, vegenaise, lettuce, cucumber, carrot, vegenaise, lettuce, cucumber, carrot. Dinner: White Rice (Medium-Grain, Cooked) , tuna, stir fry. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Fantastic! That's great news!
08 Aug 08 by member: amryk
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08 Aug 08 by member: mbhpro
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Hey great job! Keep it up
08 Aug 08 by member: Pking
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wow - you are very inspiring!
13 Aug 08 by member: llcoolsey
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Woohoo! So happy for you. You've worked VERY hard for this.
13 Aug 08 by member: KellyBo
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fallingoff's Weight History
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