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Sebelumnya pernah diet mayo, setahun sekali selama 3 tahun, dalam 13 hari turun 5 kilo, seneng bisa turun cepet tapi abis gitu naik lagi perlahan karna balik ke makan normal+nyemil+minum manis sesuka hati+gak olahraga. Sekarang mau diet yang bener2 dijadiin lifestyle gak cuma sementara waktu. Walaupun turunnya lebih lama, tapi gpp asalkan konsisten dan sehat. Mangat kalian jugaaaa!!
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.65g | Prot: 69.45g | Carbs: 118.90g.
Breakfast: Pineapple, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Spinach , Fresh Lemon Juice. Lunch: Oseng Tempe Kecap, Brown Rice, Basil , Cooked Tuna, Hard-Boiled Egg . Dinner: Cooked Green String Beans (from Fresh), Ikan Gabus, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Firm Silken Tofu . Snacks/Other: Pineapple, Papaya, Freshly Baked By Origin Bakery Wholemeal Bread, Almonds . more...
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1647 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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