Weigh In record (no journal entry) for 26 July 2019
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109 kg
Lost so far: 4.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 95.35g | Prot: 77.81g | Carbs: 258.36g.
Breakfast: Pirkka Kevytmaito, Elovena Puuro. Lunch: Rainbow Gordon Bleu, Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Lihapyörykät (Nauta tai Sianliha), HK Kanaviillokki. Snacks/Other: Ginger Ale, Vodka, Makeinen, Pirkka Suolapähkinät. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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