Weigh In record (no journal entry) for 26 July 2019
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.07g | Prot: 108.06g | Carbs: 122.33g.
Breakfast: Kırmızı Erik, Simbat Çekirdekli Kuru Üzüm, Ev Yapımı Yoğurt, Ceviz, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Limon Suyu, Zeytinyağı, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Napolyon Kirazı, Tahsildaroğlu Eski Kaşar, Cumhuriyet Seçme Pastırma. Snacks/Other: Kırmızı Şarap, Peyman Dut Kurusu, Sek Protein Süt Kakaolu. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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sadancoskun's Weight History
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