Weigh In record (no journal entry) for 26 July 2019
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.20g | Prot: 113.92g | Carbs: 151.50g.
Breakfast: Gut & Günstig Körniger Frischkäse, Socas Protein Porridge Schoko. Lunch: Reis (Gekocht), Globus Pilz-Rahmsauce, Bauernglück Schweine Medaillons. Dinner: Langnese Nogger Choc, Gemischter Salat, Gemischter Salat mit Dressing, Добрянка Котлета Домашняя , Myllyn Paras Гречневая Каша, Бахетле Закуска Тещин Язык. more...
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3636 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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