Weigh In record (no journal entry) for 26 July 2019
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.12g | Prot: 67.96g | Carbs: 161.69g.
Breakfast: Max Tea Teh Tarik, Cabai Merah atau Rawit, bawang merah, bumbu, tepung terigu, seledri, kacang tanah, gula jawa, cambah, telur rebus, udang ebi. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kopi dengan Susu dan Gula, Pisang Molen, Pisang Goreng, Bengkoang. more...
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1824 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours, Apple Health - 1 hour. more...
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Gaining 0.2 kg a Week
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