Weigh In record (no journal entry) for 26 July 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 85.48g | Prot: 73.90g | Carbs: 22.12g.
Lunch: Miracel Whip Mayo Knoblauch, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Champignons, Gelbe Paprika, Gut & Günstig King Prawns Garnelen Natur, Aldi Bio Kokosöl, Spitzkohl. more...
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Losing 0.8 kg a Week
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schamanin's Weight History
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