Weigh In record (no journal entry) for 26 July 2019
|
69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 43.15g | Prot: 59.49g | Carbs: 142.11g.
Breakfast: Авокадо, Семга Слабосоленая, Хлеб Черный. Lunch: Помидоры, Огурец (без Кожуры), Куриная Грудка, Лаваш Армянский. Dinner: Тирамису, Хлеб, Авокадо. Snacks/Other: Киви, Банан. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|