Weigh In record (no journal entry) for 26 July 2019
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.10g | Prot: 82.15g | Carbs: 177.26g.
Breakfast: Watermelon. Lunch: Regular Tofu (with Calcium Sulfate) , Jawara Saus Sambal, Tropicana Slim Sirup Rasa Orange, Lettuce Salad with Assorted Vegetables, Remia Thousand Island Salad Dressing, White Rice, Chicken Nuggets. Dinner: Alfamart Kerupuk Kulit Kerbau, Indonesian Ketupat, Indonesian Beef Satay. more...
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Losing 2.8 kg a Week
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