Weigh In record (no journal entry) for 26 July 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 32.81g | Prot: 15.37g | Carbs: 28.88g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: セブンイレブン 炭火焼き鳥串もも（しお）, セブンイレブン 彩り大根ミックス. Dinner: 飲み会. Snacks/Other: チョコチップクッキー, 冷凍ブルーベリー. more...
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Losing 3.5 kg a Week
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