fitriitu's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

96 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

892 kcal

Fat: 15.80g | Prot: 89.20g | Carbs: 103.02g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ground Beef (Cooked), Vegetable Beef Soup (Home Recipe), Egg White . Dinner: Papayas , Herbalife F1 Nutritional Shake Mix. Snacks/Other: Grapes, Pineapple. more...

2498 kcal

Exercise: Power Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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fitriitu's Journal, 26 Jul 19

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fitriitu's Weight History