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生理期第七天，昨天晚睡體重持平
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64.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 104.55g | Prot: 69.92g | Carbs: 33.52g.
Breakfast: 肉桂, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 好菇道 菇類, 芹菜, 安佳 無鹽奶油, 五花肉. Dinner: 香菇, 雞胗, 家樂福 牛肉片. Snacks/Other: Costco 科克蘭零脂希臘式優格, 黑咖啡. more...
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steady weight
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ritawawalove's Weight History
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