Weigh In record (no journal entry) for 26 July 2019
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44.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 18.38g | Prot: 141.50g | Carbs: 152.49g.
Breakfast: Subway 香烤雞肉潛艇堡, 7-11 熱美式(中). Lunch: Myprotein 乳清蛋白（英式奶茶）, 7-11 大冰美, 蘋果（去皮）. Dinner: 炒麵, 泰安 經典原味雞胸. more...
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steady weight
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ShirleyKuo's Weight History
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