Weigh In record (no journal entry) for 26 July 2019
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 40.71g | Prot: 51.99g | Carbs: 281.49g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Sayur Lodeh, Nasi Putih. Dinner: Bubur Sumsum, Rujak Cingur, Nasi Putih. Snacks/Other: Teh Manis, Rempeyek, Pecel, Nasi Putih. more...
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2140 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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