Rusty D's Journal, 13 Jan 13

I have lost a pound this week. I have faithfully tracked my food all week. I am mindful of the calories and sodium intake. I have been compared the percentages of the carbs, fats, and proteins. I would like to do 1850 cals this week. I avergaed 1929caloies last week. I would like to do 2800 in sodium this week. I am really having a hard time with my sodium intake which is not good with high blood pressure.

Here is to next week, I am one lb lighter this week.

Rusty
112.0 kg Lost so far: 1.4 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:
1795 kcal Fat: 79.91g | Prot: 75.29g | Carbs: 191.89g.   Breakfast: banana, milk 2%, special k protein cereal. Lunch: beef summer sausage, ham, shredded cheese, pork sausage, egg, pillsbury grand biscuits. Dinner: grape jelly, Peanut Butter, Whole Wheat Bread. Snacks/Other: ritz crackers, tangerine. more...
3270 kcal Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
Losing 0.5 kg a Week

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Rusty D's Weight History


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