Weigh In record (no journal entry) for 26 July 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.25g | Prot: 81.27g | Carbs: 107.93g.
Breakfast: WRP Lose Weight. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Tempeh (Cooked) , Fried Battered Fish, Shirataki Nasi. Dinner: Latte Coffee, Burrito with Chicken. Snacks/Other: Bakwan, Bakwan. more...
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Losing 0.8 kg a Week
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istantiwati's Weight History
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