Weigh In record (no journal entry) for 26 July 2019
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.15g | Prot: 68.79g | Carbs: 88.60g.
Breakfast: Ikan Kembung, Tahu Kukus, Ibu Pudji Tahu Baxo, So Good Sozzis Sapi, Urap, Shirataki Nasi, Nasi Putih. Dinner: Royco Sup Krim Ayam, Bakso Daging Sapi. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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