Weigh In record (no journal entry) for 13 January 2013
|
200.0 kg
Lost so far: 20.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1945 kcal
|
Fat: 64.58g | Prot: 46.33g | Carbs: 299.07g.
Lunch: Nacho Cheese Sauce, Movie Theater Butter Popcorns, Soft Pretzels. Dinner: Garden Combo Chunky Garden Style Sauce, All-Natural Beef Ravioli. Snacks/Other: Kit Kat, Crystal Light on the Go Sugar Free packets. more...
|
Losing 9.5 kg a Week
|
|
clydebrown's Weight History
|