Weigh In record (no journal entry) for 25 July 2019
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67.3 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.25g | Prot: 48.06g | Carbs: 198.85g.
Lunch: Bananas , Amira Corn Flax Chips, Dare Digestive Cookies. Dinner: Silk Unsweetened Soy Milk, Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Quinoa (Cooked), No Name Old Fashioned Rolled Oats, Swiss Chard , Cooked Chard (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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